[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Welcomed! I am coach Alvaro and I'm thrilled to be your personal trainer as we embark on this fitness journey together. With over 6 years of experience in CrossFit and Olympic weight training, as well as 2 years of personal training expertise, I bring a wealth of knowledge and passion to your fitness goals. My specialty lies in strength and conditioning, making me the ideal partner for athletes of any level, from beginners to college D1 athletes.My Expertise:My fitness journey began with a fascination for human physiology and the pursuit of optimal health. Over the years, I've dedicated myself to becoming a certified personal trainer while mastering the art of CrossFit and Olympic weightlifting. These intense and results-driven disciplines have given me a deep understanding of functional fitness and explosive strength.I have successfully trained athletes across the spectrum, tailoring training programs to match their individual abilities and goals. Whether you're just starting your fitness journey or aiming to compete at the highest level, I can guide you toward peak performance. My arsenal also includes High-Intensity Interval Training (HIIT), an effective approach for anyone seeking to elevate their cardiovascular fitness and overall well-being.Your Journey:I'm a firm believer that every individual is unique, and your fitness journey should reflect that. Together, we will design a personalized workout regimen and nutrition plan that aligns perfectly with your objectives. Your success is my success, and I'll be your coach, motivator, and biggest supporter every step of the way.Get Started:If you're ready to unlock your full potential, contact me today to schedule your first session. Whether you aspire to crush your personal bests in CrossFit, excel in Olympic weightlifting, or simply enhance your overall fitness, I'm here to make it happen. Let's set achievable goals, track your progress, and embark on this exciting journey toward a fitter, stronger, and more confident you. Your fitness dreams are within reach, and I'm here to guide you toward them.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hi there! My name is Anna and I am a certified personal trainer here at Self Made Training Facility in Palm Springs, CA. I wholeheartedly believe in the power of healthy, positive choices and lifestyle changes. I'm here to support and challenge my clients to create healthy, realistic, and empowering fitness goals in which I am then able to design individualized programs based on each goal. In addition, I strive to help my clients build a strong foundation through corrective exercises, teaching proper form, mobility movements, and a hands-on coaching approach. I value listening and building a meaningful relationship with all of my clients, meeting each individual where they are at. I have an athletic and endurance training background as a former long distance runner and long time gymnast. Having experience in both endurance training and strength training contributes to my knowledge and expertise in educating each client properly and effectively. So whether you are brand new in your fitness journey or you already have some experience, I am eager to teach both basic fundamental movement patterns as well as challenge each client to progress mentally and physically. Working with me as your coach here at SMTF Palm Springs, I guarantee after each training session you will walk away feeling accomplished, empowered, and a little sweaty![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Justin Cooley - Personal Trainer in Palm Springs - "Hey there, I'm Justin Cooley, a certified personal trainer and kinesiologist at Self Made. With a background as a former PTA, my focus is on preventive care, rehab, balance, and mobility for all ages, including athletes like golfers and water polo . I also specialize in weight loss and hypertrophy training.

A few years back, I found myself weighing over 300lbs, lacking motivation to work on myself. Everything changed when I started working in physical therapy, assisting individuals with disabilities like Parkinson’s and stroke victims. Witnessing their determination to regain functional movement inspired me to seek guidance from a trainer and embark on my weight loss journey.Now, after four years of training, I'm passionate about helping others achieve their goals. If you are tight and want a deeper back swing to hit the ball further, gain more explosive power in the pool or whether you're aiming for improved mobility, balance, weight loss, or muscle growth, I'm here to guide and support you on your fitness journey. Let's accomplish those goals together!"

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