[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Palm Springs - Hi, I’m Liz😁. I’m a mom of 6 beautiful children and a grandma. I’ve worked as a NICU nurse for 25 years. I’ve always had an interest in fitness for as long as I could remember and with determination/consistency was able to get myself on track in getting back into shape after each child. In 2013 I became a spin instructor, taught body combat and prepped for my first bodybuilding competition. I loved the sport so much that I turned pro in Wellness division in 2021. The goal of any pro bodybuilder is to be able to compete in Olympia and I was one of 18 in the world to be selected to compete in the 2023 Masters Olympia. I have accomplished a tremendous goal/dream of mine and now I want to help others do the same. I know it first starts with one believing in themselves, but I want my clients to know that I will work with them side by side to help them achieve their dreams and aspirations in fitness.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Palm Springs - Hey there, I'm Madison, a NASM Certified Personal Trainer with a deep love for lifting weights. It all started when I was 15 years old and discovered the incredible benefits of strength training. Fast forward to 2020, I decided to pursue my passion further by getting my certification, so I could share my knowledge and help others achieve their fitness goals.Over the past few years, I've had the privilege of working with clients of all ages, from kids to grandparents, and from beginners to advanced fitness enthusiasts. My expertise lies in lifestyle fitness, hypertrophy, strength and conditioning, and nutrition. I believe in creating personalized programs that fit each individual's unique needs and goals.I'm truly passionate about guiding others on their fitness journey and witnessing their transformations. It's incredibly rewarding to see my clients become stronger, more confident, and achieve things they never thought possible. Whether you're looking to lose weight, build muscle, or improve your overall fitness, I'm here to support and motivate you every step of the way.So, if you're ready to embark on a fitness transformation, don't hesitate to reach out to me. Together, we can create a customized plan that suits your lifestyle and helps you achieve sustainable results.I can’t wait to help you along your journey. Let’s do this!![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hi there! My name is Anna and I am a certified personal trainer here at Self Made Training Facility in Palm Springs, CA. I wholeheartedly believe in the power of healthy, positive choices and lifestyle changes. I'm here to support and challenge my clients to create healthy, realistic, and empowering fitness goals in which I am then able to design individualized programs based on each goal. In addition, I strive to help my clients build a strong foundation through corrective exercises, teaching proper form, mobility movements, and a hands-on coaching approach. I value listening and building a meaningful relationship with all of my clients, meeting each individual where they are at. I have an athletic and endurance training background as a former long distance runner and long time gymnast. Having experience in both endurance training and strength training contributes to my knowledge and expertise in educating each client properly and effectively. So whether you are brand new in your fitness journey or you already have some experience, I am eager to teach both basic fundamental movement patterns as well as challenge each client to progress mentally and physically. Working with me as your coach here at SMTF Palm Springs, I guarantee after each training session you will walk away feeling accomplished, empowered, and a little sweaty![/vc_column_text][/vc_column][/vc_row]